Crackers and potato chips – an American staple

When it comes to snacking, crackers and potato chips are among the most popular choices in many places around the world. Both are convenient, taste great, and widely available in grocery stores. However, when it comes to health, there is a big difference between these two snacks.

Potato Chips

Potato chips are typically thin slices of potato that are deep-fried until crispy. They are often flavored with salt, spices, or other seasonings and are a popular snack around the world. However, potato chips are high in calories, fat, and sodium and contain little fiber or nutrients. A serving of potato chips can have up to 10 grams of fat and 170 milligrams of sodium, about 7% of the recommended daily intake.

One of the downsides of potato chips is their addictive nature. Due to their high fat and salt content, many people find it hard to stop eating them once they start. This can lead to overeating, weight gain, and an increased risk of chronic diseases such as heart disease, diabetes, and cancer.

Crackers

Crackers are typically baked and made from flour, water, and oil. They come in different shapes, sizes, and flavors, and can be eaten plain or with toppings such as cheese, spreads, or dips. They are generally low in calories, fat, and sodium, and can be a good source of fiber and whole grains if you choose the right type. Whole grain crackers of course, are the best option, as they are made from whole wheat flour and contain more fiber and nutrients than refined flour crackers.

One of the benefits of crackers is their versatility. They can be enjoyed as a snack or paired with various toppings to create a more filling and nutritious snack. For example, whole grain crackers can be topped with hummus, avocado, or nut butter for a protein and healthy fat-rich snack. They can also substitute for bread or other processed carbs in sandwiches, wraps, or salads.

However, some crackers contain added sugars or high fructose corn syrup (especially if they are flavored with seasoning or dough additives), which can contribute to weight gain, inflammation, and other health issues. Read the labels carefully and choose crackers that are low in sugar and made with whole food ingredients.

Our verdict?

In general, crackers are a healthier snack option than potato chips. While both snacks can be high in calories and sugar, crackers are generally lower in fat and sodium and can be a good source of whole grains and fiber if you take the time to pick the right ones. On the other hand, potato chips are high in fat, sodium, and calories and offer little nutritional value. Of course, moderation is key with either, and both crackers and potato chips can be enjoyed as part of a balanced diet. However, if you’re looking for a healthier option, crackers are the way to go.

Image Credits

In-Article Image Credits

Crackers with herring and garlic sauce via Wikimedia Commons by JL Giovanni with usage type - Creative Commons License. May 1, 2007
Potato chips (Utz brand, grandma's kettle-cooked style) via Wikimedia Commons by Evan Amos with usage type - Public Domain. October 30, 2010