
How to make 600 calorie survival bars
Here’s a treat for survivalists, backpackers, hikers, or anyone else looking for a dense, high-calorie food source that is non-perishable, easy to transport, and healthy. These “survival bars” can be cut into 2-inch by 2-inch squares and provide approximately 600 calories, 10 grams of fat, 25 grams of protein, and 40 grams of carbohydrates per bar.
This recipe will require the following ingredients:
- Flax seed (3 tablespoons)
- Frosted Flakes (1 cup)
- Oatmeal (3 cups)
- Protein powder (1 cup)
- Peanut butter (2 tablespoons)
- Olive oil (3 tablespoons)
- Maple syrup (2 cups)
- Honey (4 teaspoons)
- Peanuts (1 cup)
- Raisins (1 cup)
Step 1
Heat the syrup, honey, and olive oil in a saucepan over low heat, stirring every 60 seconds to keep the mixture from burning and/or forming a crust on top.
Step 2
Add 2 tablespoons of peanut butter and continue to stir until the peanut butter has melted.
Step 3
In a separate bowl, mix 3 tablespoons of flax seed, 1 cup of frosted flakes, 3 cups of oatmeal, 1 cup of protein powder, 1 cup of peanuts, and 1 cup of raisins. Mix thoroughly.
Step 4
Pour liquid mixture into bowl an stir until all dry ingredients are thoroughly coated.
Step 5
Pour mixture into flat baking pan and bake at 375 degrees for 20 minutes or until top begins to brown.
Step 6
Cut into 2 x 2 inch squares. Freeze and place in vacuum seal bags.
Four squares will provide 2,4000 calories, enough calories for a full day of hiking.