How to treat sprains and damage to tendons and ligaments.

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The accidental tearing or stretching of a tendon or ligament (tissues that connect bones at the joint) causes sprains. The signs and symptoms are pain, swelling, tenderness, and discoloration (black and blue).  You may feel a pop or tear when a sprain occurs. When treating sprains, you should follow the letters in RICE as defined…

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How to build shelters in the wild.

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A shelter can protect you from the sun, insects, wind, rain, snow, hot or cold temperatures, and undesirable observation from others. It can give you a feeling of well-being and help you maintain your will to survive. If in doubt about the importance of shelter, remember the “Rule of Threes”: You can survive 3 minutes…

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How to build a belowground shelter to provide protection from the elements

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A belowground (underground) shelter provides many advantages over an above-ground shelter. A belowground shelter can not only insulate you from the cold, it can reduce the midday heat as much as 16 to 22 degrees C (30 to 40 degrees F). A belowground shelter can also protect against enemy attacks, nuclear radiation, solar radiation, and…

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